Beyond the Blues: A Workbook to Help Teens Overcome Depression
Beyond the Blues: A Workbook to Help Teens Overcome Depression
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not “just a phase” or “something you’ll grow out of.” As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don’t recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you’re feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
User Ratings and Reviews
5 Stars Depression Workbook
Excellent workbook for teens or treatment professionals. Could also be used in the school setting. Excellent resource!
5 Stars Great tool!
This is an excellent tool to use when working with teens suffereing from depression! Great way to process teens feelings that they are not able/willing to share directly.
Filed under: Mental Health Book Reviews