Treatment for Night Eating
Posted on June 17th, 2009 by Mental Health Recovery News
You wake up in the middle of the night and find yourself heading for the kitchen for a late-night snack. Or maybe you sit in front of the television in the evenings and munch on whatever is convenient. Either way, night eating is not good. Consuming a lot of calories at night when your body’s metabolism has slowed down is an easy way to gain unwanted pounds. Night eating is also often comprised of high-calorie food with little nutritional value. So what can you do to stop night eating?
Filed under: Mental Health News