Mental exercise like meditation can literally change our minds
Posted on September 28th, 2009 by Mental Health Recovery News
Vancouver Sun : Richard Davidson, one of the world’s top brain scientists, believes mental exercise, specifically meditation, can literally change our minds. “Our data shows mental practice can induce long-lasting changes in the brain,” said Davidson, professor of psychology and psychiatry at the University of Wisconsin-Madison. His startling scientific research on the impact of meditation on brain function has implications that go beyond the physical. Buddhist monks believe mental attribu
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