Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and VitalityUpdated and Expanded
User Ratings and Reviews
5 Stars This book is helping me improve my health and well-being
This is an easy to read, easy to understand, easy to follow self applicable information. Doing these short,simple, easy to do exercises twice a day has lifted all depression, anxiety, panic attacks, fatigue, mental confusion and more. Combining these energy exercises with Tapas Fleming’s TAT is an excellent combo for regaining ones mental/physical/emotional and spiritual well being.
Donna Eden has made her ability to see the cause of illness and distress available to everyone and has given the people of the world a way to regain their health. Her understanding of how our body’s immune systems are overtaxed by chemical pollutants(think perfumes, cleaning products, food packaging, processed food, pesticides, insecticides, herbicides,) electromagnetic energy (think cell phone, computers, cell towers, over head electric lines, microwaves, fluorescent lights(yes, even the new little ones) is helpful in itself.
She then adds what we can do about it. Evolve our immune system, our body’s ability to handle what we are exposed to 24/7. Evolve our ability to handle the stresses we encounter every minute of every day. Stresses we are not even aware of until our bodies break down into chronic fatigue, illness, and worse. She gives the most surprisingly simple exercises, using one’s own hand, to bring one’s self back to health on all levels. Her use of magnets to draw out excess electromagnetic energy has completely change how I feel for the better.
She says we are retraining out entire physical and energy systems to respond to life in a better, more healthy way. In some cases, these energy exercises produce instant improvement in how we feel. In other cases, it takes time to produce lasting results because we are in a retraining mode. Eventually the systems does change and we feel better more consistently.
Donna Eden’s youtube videos are a great way to start provide demonstrations of some of the exercises shown in the book. The Energy Medicine kit, also available at Amazon, is easy to follow with explanations along the way of why we feel how we feel. The Energy Medicine Essential Technique DVDs are excellent. No matter how tired you are it takes little energy to do these exercises. Some are as simple as brushing your hand along your arm or tapping on your collarbone. Simple.Easy.Effective.
It is not all in your head. It is in your energy pathways, the meridians. Fix those first and then see if you still have those panic attacks, or depression or anxiety, or fatigue or diagnosed illnesses. Consult your doctor if you are unsure. And then try them anyway.
There had to be a better, more self empowering way, more self healing way to feel better. This book provides that.
5 Stars Energy Medicine Helps Me Improve My Health
I’ve gotten some very good health results from Energy Medicine. I found it easy to understand and to follow the directions. I also got help from the DVD and CD by the same author (Energy Medicine Kit). There’s a lot of information, but I settled on a daily routine after I got oriented.
I’m 63 and don’t have major health issues but a number of minor ones. I started doing a daily routine from the book that takes me about 20-30 minutes. Though, at first it took longer.
Within a few days, I noticed that my hair, which had turned dull over the years, re-gained some of its glossiness. I really like that!
Also, I had occasionally had sleep problems. Those have gone away.
Lastly, my need for nutritional supplements has gone way down. I do energy-testing to determine what I need. When I first started this, I compared my results with those of my nutritionist’s testing on me, to see if our results were the same. They were almost identical. Two months ago, when I first did the testing, I needed three of each supplement a day. Now, I’m down to one of each supplement, and in a few cases, one every few days or none at all. This is a big cost savings!
I used to see a nutritionist regularly to get nutritional testing and also receive an Energy Medicine-type technique. I was able to stop seeing the nutritionist and my health is continuing to improve. I highly recommend this book for people who want to understand meridians, subtle energies, and to improve their health on their own with not very much effort.
1 Stars kindle edition very akward
this is a very difficult book to follow on the kindle. it refers to text and illustrations by page numer but you have no real way of skipping to that page and just have to wait till you get there which is frustrating. for esample it will talk about tapping the 8th chakra and tells you to look at the chart on page 79. where the hell is 79 on the kindle. plus many of these practices require a partner. all in all very disappointing.
5 Stars The BEST in energy self-care!
For those who want optimum health, Donna Eden’s book offers many choices to prevent physical and emotional problems before they escalate into illness. This book is a must for anyone who wants to take their health care to a deeper level.
5 Stars anyone who needs to better there heath or just feel better needs this book!!!!
I was getting two injections in my back twice a year it has been over two years since I have needed one!!! the streches you learn is amazing> I able to climb boulders and walk without to much pain after words. So if you want to feel better this book is awesome!!!!
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